EPISODE SUMMARY Do you sometimes wonder why you're sometimes unable to express your emotions, or why you have a tendency to shut down emotionally when things don't go your way? Join me for this bite-sized episode on emotional trauma to help you recognize and understand your behaviour patterns. In this episode we talk about: - Emotional trauma and mastering your emotions - Recognizing your body's stress warning signs - Adaptive and maladaptive coping strategies EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who helps ambitious, mission-driven entrepreneurs ditch the hustle, overwhelm & busywork so that they can show up as authentic & confident leaders, grow their businesses to multiple 6- and 7-figures and beyond, and build their legacy. After launching her Top10 Wired For Success podcast and experiencing the power of podcasting firsthand, she now also teaches other high-ticket coaches & service-based entrepreneurs how to go from best-kept secret to go-to expert by launching their own successful Top10 podcast that they can monetize from the get-go without having to grow a big audience first. Claudia is German, a wife, mom of 2 kids and 2 cats, a runner, environmentalist, world-traveler and cancer survivor. ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://ratethispodcast.com/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here. If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ HELPFUL RESOURCES Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me: https://bit.ly/2YemfIe Are you too busy to enjoy your life and would like to free up more time to do all the things you love? Check out my "5 Days to Getting Your Life Back" productivity course that teaches ambitious, mission-driven entrepreneurs how to win back 1-2h of precious time each day Are you a high-ticket coach or other service-based entrepreneur who wants to launch their own Top10 podcast to increase their authority, credibility & visibility AND to bring in new high-quality leads on autopilot but don't know how to get started? No worries, I've got you covered! :) Download my "Instant Podcast Monetization Guide For High-Ticket Coaches and Service-Based Entrepreneurs". Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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