Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
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Why being successful at work doesn't make motherhood easier contributed by Lukas · Jul 17
How to deal with a strong-willed child without yelling contributed by Lukas · Jul 10
Why is it so hard to say no to your kids without feeling guilty? contributed by Lukas · Jul 3
Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop) contributed by Lukas · Jun 26
Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is contributed by Lukas · Jun 19
Why You Sound Like Your Mum When You Lose It (And How to Finally Stop) contributed by Lukas · Jun 12
How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work) contributed by Lukas · Jun 5
Ep 186: Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress) contributed by Lukas · May 29
Ep 185: Why Nervous System Regulation for Kids Backfires (And What to Fix First) contributed by Lukas · May 22
Ep 184: Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy) contributed by Lukas · May 15
Ep 183: What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead) contributed by Lukas · May 8
Ep 182: Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About contributed by Lukas · May 1
Ep 181: How to Help Your Child Heal From Trauma (Without Losing Yourself in the Process) contributed by Lukas · Apr 24
Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out contributed by Lukas · Apr 17
Ep 179: Why Can’t I Calm Down Even When I Know Better? (Experiential episode) contributed by Lukas · Apr 3
Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin? contributed by Lukas · Mar 27
Ep 177: Why Do I Still Lose My Patience With My Kids Even After Therapy and Parenting Courses? contributed by Lukas · Mar 20
Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason) contributed by Lukas · Mar 13
Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food contributed by Lukas · Mar 6
Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling contributed by Lukas · Jan 30
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple