Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
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Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing contributed by Lukas · Jan 23
Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing contributed by Lukas · Jan 16
Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead) contributed by Lukas · Jan 9
Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story contributed by Lukas · Dec 12, 2025
Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books contributed by Lukas · Nov 28, 2025
Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain contributed by Lukas · Nov 21, 2025
Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over contributed by Lukas · Nov 7, 2025
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing contributed by Lukas · Oct 31, 2025
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids contributed by Lukas · Oct 24, 2025
Ep 164: Why Even the Best Childhoods Create Reactive Parents contributed by Lukas · Oct 17, 2025
Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal contributed by Lukas · Oct 3, 2025
Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months contributed by Lukas · Sep 26, 2025
Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter contributed by Lukas · Sep 19, 2025
Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story contributed by Lukas · Sep 19, 2025
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation contributed by Lukas · Sep 19, 2025
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength contributed by Lukas · Sep 12, 2025
Ep 157: If Trying Harder Worked, You’d Be Calm by Now contributed by Lukas · Sep 5, 2025
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids) contributed by Lukas · Aug 22, 2025
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle contributed by Lukas · Jul 25, 2025
Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression contributed by Lukas · Jul 11, 2025
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple