Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17

Search in Zen Supermom: The Mental Fitness Podcast →

All episodes

41–60 of 193

Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway contributed by Lukas · Jun 27, 2025

Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled contributed by Lukas · Jun 20, 2025

Ep 151: She Never Yelled. But She Was Dying Inside. contributed by Lukas · Jun 13, 2025

Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About contributed by Lukas · Jun 6, 2025

Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit" contributed by Lukas · May 30, 2025

Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations contributed by Lukas · May 23, 2025

Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back) contributed by Lukas · May 16, 2025

Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen contributed by Lukas · May 9, 2025

Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story) contributed by Lukas · May 2, 2025

Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless? contributed by Lukas · Apr 11, 2025

Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son! contributed by Lukas · Apr 4, 2025

Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples contributed by Lukas · Mar 28, 2025

Ep 141: How to Stay Calm Even Under Time Pressure contributed by Lukas · Mar 21, 2025

Ep 140: 4 months ago, I was a workaholic barking at my kids. And now... contributed by Lukas · Mar 14, 2025

Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again contributed by Lukas · Mar 7, 2025

EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months contributed by Lukas · Feb 21, 2025

Ep 137: You Don't Have to Wait to be Loved contributed by Lukas · Feb 14, 2025

Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb" contributed by Lukas · Feb 7, 2025

Ep 135: It's Okay to Not Feel Okay contributed by Lukas · Jan 31, 2025

Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse? contributed by Lukas · Jan 17, 2025

page 3 of 10

Activity

module · podcast

0 episodes · last 30 days

Fri 35

Episodes per week over the last six months.

About

module · podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple