Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions contributed by Lukas · Jan 10, 2025
Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask contributed by Lukas · Dec 20, 2024
Ep 131: Survival Guide for Christmas Reunions with Family contributed by Lukas · Dec 13, 2024
Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them contributed by Lukas · Dec 10, 2024
Ep 129: So if I don't need to be the "good girl" anymore, who am I? contributed by Lukas · Dec 6, 2024
Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024 contributed by Lukas · Nov 29, 2024
Ep 127: My Parents Didn't Yell... Why Do I? contributed by Lukas · Nov 22, 2024
Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month contributed by Lukas · Nov 21, 2024
Ep 125: How Routines Make You Weak and Fragile contributed by Lukas · Nov 15, 2024
Ep 124: My Kids Listen More to Their Father! It's Not Fair! contributed by Lukas · Nov 8, 2024
Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!" contributed by Lukas · Nov 1, 2024
Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace contributed by Lukas · Oct 29, 2024
Ep 121: The Best Way to Protect Your Kids From Bullying contributed by Lukas · Oct 25, 2024
Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too? contributed by Lukas · Oct 18, 2024
Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From? contributed by Lukas · Oct 11, 2024
Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are? contributed by Lukas · Oct 4, 2024
Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months contributed by Lukas · Oct 3, 2024
Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing contributed by Lukas · Sep 27, 2024
Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked contributed by Lukas · Sep 20, 2024
Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood? contributed by Lukas · Sep 13, 2024
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple