Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
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Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control contributed by Lukas · May 28, 2024
Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun contributed by Lukas · May 24, 2024
Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time? contributed by Lukas · May 21, 2024
Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids contributed by Lukas · May 17, 2024
Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now? contributed by Lukas · May 14, 2024
Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys contributed by Lukas · May 10, 2024
Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series) contributed by Lukas · May 7, 2024
Ep 86: If You Feel Like Ripping People's Head Off When Your Hormones Hit, and Therefore You Can't Be a Calm, Patient Mom... This is What You've Been Missing contributed by Lukas · May 3, 2024
Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series) contributed by Lukas · May 2, 2024
Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays contributed by Lukas · Apr 26, 2024
Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids contributed by Lukas · Apr 19, 2024
Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why.. contributed by Lukas · Apr 12, 2024
Ep 81: I Used To Be My Daughter's First Bully contributed by Lukas · Apr 5, 2024
Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights contributed by Lukas · Mar 29, 2024
Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor! contributed by Lukas · Mar 28, 2024
Ep 78: Why Zen Supermom Works Not Just For Moms contributed by Lukas · Mar 22, 2024
Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen! contributed by Lukas · Mar 21, 2024
Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents contributed by Lukas · Mar 15, 2024
Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity? contributed by Lukas · Mar 8, 2024
Ep 74: Zen Supermom Team is Growing: Meet our Client Success Manager, Sassy! contributed by Lukas · Mar 7, 2024
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple