Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
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Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries contributed by Lukas · Mar 1, 2024
Ep 72: The Zen Supermom Team is Growing - Meet Christine! contributed by Lukas · Feb 29, 2024
Ep 71: How to Stop the Mealtime Power Struggles and Make Your Picky Child Eat More and Different Foods contributed by Lukas · Feb 23, 2024
Ep 70: Does It Work For Dads Too? contributed by Lukas · Feb 16, 2024
Ep 69: ADHD Symptoms That Come From Childhood Trauma contributed by Lukas · Feb 9, 2024
Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It? contributed by Lukas · Feb 2, 2024
Ep 67: Gentle Parenting - How to Make It Work Without Yelling contributed by Lukas · Jan 26, 2024
The Best of Zen Supermom Podcast 2023 contributed by Lukas · Jan 19, 2024
Ep 65: 4 Real Stories of Strength, Resilience, and Healing of the Zen Supermoms contributed by Lukas · Jan 12, 2024
Ep 64: How To Recover If Your Holidays Didn't Go As Expected contributed by Lukas · Jan 5, 2024
Ep 63: 2024 Prep: How to Become the Mom You Wish You Had contributed by Lukas · Dec 29, 2023
Ep 62: How to Survive Time With Your Family (without too much drama) contributed by Lukas · Dec 22, 2023
Ep 61: When You or Your Kids Get Sick contributed by Lukas · Dec 15, 2023
Ep 60: Your Stress-Free Christmas Plan contributed by Lukas · Dec 8, 2023
Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child contributed by Lukas · Dec 3, 2023
Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly contributed by Lukas · Nov 24, 2023
Ep 57: How to Stay Calm When Kids Are Not Listening contributed by Lukas · Nov 17, 2023
Ep 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This… contributed by Lukas · Nov 10, 2023
Ep 55: How To Manage Time Pressure With Your Kids contributed by Lukas · Nov 3, 2023
Ep 54: How It Feels When Your Childhood Trauma is Healed And You No Longer Explode in Anger contributed by Lukas · Oct 27, 2023
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple