Zen Supermom: The Mental Fitness Podcast

podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without prope...

Education 193 recordings 2022 → today Weekly updated Jul 17
Search in Zen Supermom: The Mental Fitness Podcast →

All episodes

141–160 of 193
Ep 53: How To Set Healthy Boundaries With Your Kids contributed by Lukas · Oct 20, 2023
Ep 52: The Zen Supermom Team is Growing: Meet Tina! contributed by Lukas · Oct 19, 2023
Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents contributed by Lukas · Oct 13, 2023
Ep 50: How To Set Healthy Boundaries When Your Child Is Yelling At You contributed by Lukas · Oct 6, 2023
Ep 49: When Bad Things Turn Worse: How To Get Back In Control contributed by Lukas · Sep 29, 2023
Ep 48: The Missing Step in Dealing With Your Child’s Tantrums contributed by Lukas · Sep 22, 2023
Ep 47: Afraid of healing your past because it's painful? Do this... contributed by Lukas · Sep 15, 2023
Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling contributed by Lukas · Sep 8, 2023
Ep 45: The Zen Supermom Team is growing! Meet Silvia... contributed by Lukas · Sep 1, 2023
Ep 44: If you lost hope… contributed by Lukas · Aug 25, 2023
Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body contributed by Lukas · Aug 18, 2023
Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids? contributed by Lukas · Aug 11, 2023
Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...) contributed by Lukas · Aug 3, 2023
Ep 40: Your Marriage - How to overcome disagreements about parenting contributed by Lukas · Jul 28, 2023
Ep 39: Sibling Jealousy: How to stop yelling at your firstborn when he/she asks for attention by not listening contributed by Lukas · Jul 21, 2023
Ep 38: Why You Over-React When Your Child Gets Hurt (Or Hurts You) And How To Stop It contributed by Lukas · Jul 14, 2023
Ep 37: 2 Steps To Turn Bedtime Into Your Favorite Moment Of The Day contributed by Lukas · Jul 7, 2023
Ep 36: Your Child Is Your Teacher (How to shift from being controlled by your anger into learning more about yourself) contributed by Lukas · Jun 30, 2023
Ep 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness) contributed by Lukas · Jun 23, 2023
Ep 34: To Be Or Not To Be A Supermom? contributed by Lukas · Jun 16, 2023
page 8 of 10 «« ← Prev Next → »»

Activity

module · podcast

0 episodes · last 30 days

Fri 32

Episodes per week over the last six months.

About

module · podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the...

Alena Gomes Rodrigues alenagomesrodrigues.com RSS Apple