不安があることはダメなこと、悪いことだと考えがちですが、人間だからいろんな感情があって然るべき。今、自分が感じているその不安はどこからきているのか？その不安を解消するにはどうしたらいいのか？自分の気もちをノートに書きだすことで自分の気もちが整理されて、問題を解決する方法がみえてきます。 不安なときもジャーナリング、おススメです。▶お問い合わせ・メッセージはこちら
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