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自分で自分を褒めるって、なかなかできない… でも、とっても大切なこと！！ 自分の中の小さなしあわせを見つけることで、自己肯定感がUPします。自分を認めることができます。 さらに、次の行動へのモチベーションが上がります！ 自分の身体だけでなく、こころもメンテナンスしていきます。
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