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ミドルエイジになると、仕事も落ち着いてきて、子どもも手が離れてきて、自分の時間を持てるようになったのに、何をしたらいいのかわからない… せっかく一人の時間ができても、自分のやりたいコトや好きなコトがわからなくて、結局、時間を持て余してしまうこと、ありませんか？ ひとりの時間は、自分ファーストで、自分磨きができるステキな時間です！！
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