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幼少期のわたしたちは『わたしはなんだってできる！』『自分にできないわけがない！』と思っていました。 それが成長するにつれて、周囲の意見や評価、これまでの経験、周囲の人からの何気ない一言でエフィカシー（自己能力の自己評価）が低くなっていきます。 エフィカシーが低くなっているので、現状突破が難しいのです… 今回は、エフィカシーをあげるヒントをシェアします！
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