什麼是飲食黃金密碼(P.V.F.O.C.專屬營養建議)？ P.V.F.O.C.分別代表 P=蛋白質 V=蔬菜 F=水果 O=油脂 C=五穀雜糧 無論是專班或半日班，營養師都會提供學員專屬的飲食分量建議，並且跟著學員的狀況調整。 影片中的學員已畢業三年，她坦言自己討厭下廚，外食是她的日常。 其實不只是她，忙碌的我們都很難避免外食。 外食有什麼常見陷阱呢？ 難道只有素食、沙拉可以選嗎？ 白米飯完全不能吃嗎？ 影片重點 🔸 外食族常見的油脂陷阱 🔸 為何甜不辣其實要「拒吃」？ 🔸 怎麼點菜才能吃得健康又滿足？ 🔸 她如何用認知力、判斷力克服「嘴饞」的誘惑 👉 這不是教你苦哈哈戒掉美食，而是教你選得更聰明！ 快來看她怎麼靠「策略吃法」，成為外食界的健康模範生！ 想知道自己專屬的黃金密碼，台中/高雄/台北抗癌飲食專班招生中！ #抗癌飲食 #減重飲食#外食族 -- Hosting provided by SoundOn
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