無論是上半日班/三個月專班，一定都聽過「健康2杯」，健康2杯指的是精力湯+豆穀漿，不少人會問，為什麼要將食材打成汁呢？直接吃不行嗎？ 當然不是不行，只是就現代人的生活習慣、飲食型態，這種做法是最容易「長久實踐」的方法。 但精力湯+豆穀漿準備過程，對許多人也有困難，這支影片是過來人學姐的親身經驗，告訴我們要怎麼在生活中快速落實健康2杯的秘訣！ 影片亮點 ⭐「不會煮飯也能做到！」營養新手的一週備料術大公開 ⭐「冰箱小、時間少」？她用這招每天只花5分鐘就喝到兩杯 ⭐「甜菜根要先煮1分鐘」這個你知道嗎？ ⭐「你家的蔬果怎麼收？」環保分裝術，連冷凍袋都能重複用 ⭐「老公也加入健康行列！」不只要成為自己的營養師，還是全家的營養師 🍀特別適合： 1. 剛開始實踐兩杯的癌友 2. 害怕備料麻煩的新手 3. 冰箱空間有限但又想健康生活的朋友 🎥觀看影片 https://www.youtube.com/watch?v=cN5sZ2oJrXo #乳癌 #精力湯#抗癌飲食 -- Hosting provided by SoundOn
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