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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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EP.234 做自己情緒的主人，舒緩疼痛的好方法!! contributed by Lukas · Nov 27, 2024

EP.233 大腦記憶與認知是如何影響我們的痛覺?! contributed by Lukas · Nov 26, 2024

EP.232 哪些因素會產生心因性疼痛? contributed by Lukas · Nov 25, 2024

EP.231 渾身都在痛卻找不出原因？竟是心因性疼痛!! contributed by Lukas · Nov 24, 2024

EP.230 擺脫控制，讓焦慮躺平的最佳心法！ contributed by Lukas · Nov 21, 2024

EP.229 情緒好卡！練習六種思維擺脫被綁架的宿命 contributed by Lukas · Nov 20, 2024

EP.228 鍛鍊心理肌肉：情緒含容力的三個練習!! contributed by Lukas · Nov 19, 2024

EP.227 你強忍的堅強，其實很脆弱！？ contributed by Lukas · Nov 18, 2024

EP.226 面對情緒風暴的睡眠障礙，如何讓自己脫困重生？ contributed by Lukas · Nov 17, 2024

EP.225 從現在開始，好好專注愛自己！ contributed by Lukas · Nov 14, 2024

EP.224 完美主義者的自救指南!! contributed by Lukas · Nov 13, 2024

EP.223 走出他人的眼光做最自在的你!! contributed by Lukas · Nov 12, 2024

EP.222 縱使非凡仍怕被拆穿，因為我是成功冒牌者！ contributed by Lukas · Nov 11, 2024

EP.221 我真的不夠好？專家帶你看真相!! contributed by Lukas · Nov 10, 2024

EP.220 為什麼會「害怕睡覺」？專家必做好眠技巧報你知 contributed by Lukas · Nov 7, 2024

EP.219 什麼是慢性失眠？聊聊診斷標準與改善方法 contributed by Lukas · Nov 6, 2024

EP.218 睡眠障礙是什麼？解析性別分佈與常見原因 contributed by Lukas · Nov 5, 2024

EP.217 不寧腿是什麼？症狀、原因一次說給你聽！ contributed by Lukas · Nov 4, 2024

EP.216 好眠實驗室主理人教你打造一夜好眠！ contributed by Lukas · Nov 3, 2024

EP.215 營養補充特輯！擁有正確的營養知識讓你照顧身體事半功倍 contributed by Lukas · Oct 31, 2024

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...