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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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201–220 of 1247

EP.214 什麼？原來益生菌菌數不是越高越好！ contributed by Lukas · Oct 30, 2024

EP.213 益生菌越吃越無感！到底有沒有效啦？ contributed by Lukas · Oct 29, 2024

EP.212 你確定？膠原蛋白維持肌膚年輕Q彈？ contributed by Lukas · Oct 28, 2024

EP.211 疲勞救星！B群真的可以醒腦提神？ contributed by Lukas · Oct 27, 2024

EP.210 慢性疲勞竟是代謝力下降惹的禍？！ contributed by Lukas · Oct 24, 2024

EP.209 失眠睡不著怎麼辦？醫師助眠小撇步一次公開 contributed by Lukas · Oct 23, 2024

EP.208 要如何好好睡覺呢?醫師最推助眠營養品 contributed by Lukas · Oct 22, 2024

EP.207 慢性疲勞的兩大心理特徵 contributed by Lukas · Oct 21, 2024

EP.206 克服慢性疲勞症如何安頓身心 contributed by Lukas · Oct 20, 2024

EP.205 細胞能量飲食法　卜派也心動 contributed by Lukas · Oct 17, 2024

EP.204 粒線體功能不佳，居然跟心臟衰竭有關！ contributed by Lukas · Oct 16, 2024

EP.203 捍衛解毒大臣逆轉爆肝人生 contributed by Lukas · Oct 15, 2024

EP.202 挑對腸道神隊友　助攻健康好輕鬆 contributed by Lukas · Oct 14, 2024

EP.201 飲食新擇學　吃出專屬的極致健康 contributed by Lukas · Oct 13, 2024

EP.200 人體的大電池！粒線體衰退讓你疲勞又變胖 contributed by Lukas · Oct 10, 2024

EP.199 自律神經失調引發慢性疲勞症候群 contributed by Lukas · Oct 9, 2024

EP.198 揪出慢性疲勞借助檢測有奇招 contributed by Lukas · Oct 8, 2024

EP.197 睡不飽心好累　小心慢性疲勞生根扎營 contributed by Lukas · Oct 7, 2024

EP.196 樂活更EASY！功能醫學是健康最佳利器 contributed by Lukas · Oct 6, 2024

EP.195 睡不好的人生好疲憊，教你如何一覺到天明 contributed by Lukas · Oct 3, 2024

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...