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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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1201–1220 of 1247

Ep.046｜什麼？每天準時排便，不等於沒有便秘！ contributed by Lukas · Feb 14, 2021

Ep.045｜不可不知！從膚況可以知道肝臟好不好！ contributed by Lukas · Feb 11, 2021

Ep.044｜又愛又恨的賀爾蒙！皮膚美麗的關鍵？ contributed by Lukas · Feb 10, 2021

Ep.043｜好可怕！免疫失調大大影響膚況？ contributed by Lukas · Feb 9, 2021

Ep.042｜打破3大皮膚保養迷思！美麗年輕肌膚這樣做事半功倍 contributed by Lukas · Feb 8, 2021

Ep.041｜什麼？不自覺的壓力是皮膚狀況的隱形殺手？ contributed by Lukas · Feb 7, 2021

Ep.040｜更有精神！原來要好好呼吸？ contributed by Lukas · Feb 4, 2021

Ep.039｜一夜好眠好重要！怎麼助眠才有效？ contributed by Lukas · Feb 3, 2021

Ep.038｜翻來覆去睡不著？破解失眠必知！ contributed by Lukas · Feb 2, 2021

Ep.037｜累爆特輯：營養師推薦，有效提神這樣做！ contributed by Lukas · Feb 1, 2021

Ep.036｜常常很累提不起勁？三招恢復好元氣！ contributed by Lukas · Jan 31, 2021

Ep.035｜想增肌減脂？只靠認真運動還不夠？ contributed by Lukas · Jan 28, 2021

Ep.034｜增肌減脂不可不知的補充品挑選原則！ contributed by Lukas · Jan 27, 2021

Ep.033｜運動前後到底要不要吃東西？ contributed by Lukas · Jan 26, 2021

Ep.032｜喝咖啡助健身？三個你必須知道的增肌減脂迷思！ contributed by Lukas · Jan 25, 2021

Ep.031｜破解瘦身運動迷思！ contributed by Lukas · Jan 24, 2021

Ep.030｜素食地雷多？健康素食這樣吃！ contributed by Lukas · Jan 21, 2021

Ep.029｜為什麼你該喝豆漿？ contributed by Lukas · Jan 20, 2021

Ep.028｜多喝牛奶不好嗎？這種牛奶先別喝？ contributed by Lukas · Jan 19, 2021

Ep.027｜什麼？不吃早餐真的會變笨？！ contributed by Lukas · Jan 18, 2021

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...