本期从夏季常见的“外治法”入手，带你搞懂刮痧、拔罐、艾灸、推拿、三伏贴等养生方式，到底适合什么体质、什么问题、什么场景使用？结合失眠、痛经、月经不调、肩颈酸痛、鼻炎等常见问题，帮你对号入座，找到适合自己的调理方法，让外治真正成为你的养生利器。-✨可以把我们节目当做一个中医版的“十万个为什么”任何关于养生方面的问题都欢迎在评论区与我们互动！🎁 千金要方专属福利为感谢听友的支持，我们特别开放儒家香·俗人朴矣体验官名额，添加小助理微信：qingbai335（备注“千金要方体验官”）名额有限，先到先得！欢迎加入听友群vx：qingbai335（备注：小宇宙听友）-本期您会听到：00:07 中医外治法：刮痧拔罐及体质适应性03:16 中医外治方法及其历史与应用11:43 中医外治法与内治法的原理与应用17:47 常见养生误区及年轻人的健康问题20:07 中医外治调理年轻人常见健康问题25:40 中医外治法在日常生活中的应用31:30 调理鼻炎及体质的长期养生方法36:28 拔罐、艾灸和推拿的注意事项40:44 中医外治法适用人群及注意事项-认识主播：-感谢大家对《千金要方》的喜爱与关注！找到我们的指路牌📭【进群】听友群 vx：qingbai336vx：qingbai335【公众号/小程序】青柏传香【音频平台】小宇宙、苹果博客、网易云音乐、荔枝。【小红书】千金与要方
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