📌【先學會「放鬆」，才會真正「放下」】 先學會「放鬆」，才會真正「放下」。 我們一定要下定決心，用生命中的每一刻，來釋放自己！ 因為所有焦慮、緊張和心理障礙的根源，就是把最煩擾的經歷儲存在內心最深處。 持續和不如意的處境防衛與對抗，就是我們之所以無法放下的最大癥結。 如何釋放自己呢？ 這集【權式重點】將分享給你3個實用的技巧： 1. 用好的想法替代不好的想法 2. 以念咒語來幫助自己放鬆 3. 鍛鍊見證意識，拉開想法和情緒的距離，做自己的觀察者 以上內容分享摘錄自方智出版《活出覺醒》，詳細內容，請收聽完整節目。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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