20-20-20 rule

concept
1 mentions 1 recordings first heard Sep 2026 last heard 3 Sep ↑1 vs the 12 months before

Guideline: every 20 min look at something 20 ft away for 20 s

Trend

mentions per week · public audio 7d30d6M12M
1 · 31 Aug SepDecMarJunnow

Peak in the week of 31 Aug — 1 mentions across 1 series.

Moments

newest first · ▶ plays the moment
Dr Bryce AppelbaumFeel Better, Live More with Dr Rangan Chatterjee · BITESIZE | How to Train Your Eyes & Rewire Your Brain for Be... · 12:53 · 3 Sep
…So the 20-20-20 rule at a minimum, which…
· Open transcript →
All 1 moments