20-20-20 rule

concept
1 mentions 1 recordings first heard Sep 2026 last heard 3 Sep ↑1 this month

Guideline: every 20 min look at something 20 ft away for 20 s

Trend

mentions per day · public audio 7d30d6M12M
1 · 3 Sep 22 Aug29 Aug5 Sep12 Sep19 Sepnow

Peak in the day, 3 Sep — 1 mentions across 1 series.

Moments

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Dr Bryce AppelbaumFeel Better, Live More with Dr Rangan Chatterjee · BITESIZE | How to Train Your Eyes & Rewire Your Brain for Be... · 12:53 · 3 Sep
…So the 20-20-20 rule at a minimum, which…
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