20-20-20 rule

concept
1 mentions 1 recordings first heard Sep 2026 last heard 3 Sep ±0 this week

Guideline: every 20 min look at something 20 ft away for 20 s

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Dr Bryce AppelbaumFeel Better, Live More with Dr Rangan Chatterjee · BITESIZE | How to Train Your Eyes & Rewire Your Brain for Be... · 12:53 · 3 Sep
…So the 20-20-20 rule at a minimum, which…
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