glutes

concept
7 mentions 2 recordings first heard Mar 2025 last heard 1 Aug ↑2 vs the 6 months before

Muscle group located on the posterior of the hips

Trend

mentions per week · public audio 7d30d6M12M
2 · 31 Jul MarMayJunJulSepnow

Peak in the week of 31 Jul — 2 mentions across 1 series.

Moments

newest first · ▶ plays the moment
Phil VellaMind Pump: Raw Fitness Truth · 2914: 5 Rules for Building a Lagging Body Part (The Ones Nob... · 4:24 · 1 Aug
…And a barbell squat is traditionally a phenomenal exercise for building the glutes, but there's a lot of muscles involved in a barbell squat.…
· Open transcript →
Phil VellaMind Pump: Raw Fitness Truth · 2914: 5 Rules for Building a Lagging Body Part (The Ones Nob... · 4:20 · 1 Aug
…Yeah, that's a good point because a good example would be like trying to develop my glutes, let's say.…
· Open transcript →
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 2:13 · Mar 2025
…And there's just so many more studies that show that you can get so much more from your glutes with hip thrusts.…
· Open transcript →
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:57 · Mar 2025
…back squat. And are we talking high bar or low……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:34 · Mar 2025
…This is hilarious because I feel like I've been seeing……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:19 · Mar 2025
…Cause me, we taught, I mean, my fitness friends, uh,……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 0:56 · Mar 2025
…Thank you for being here. And like I said, thank……
7 moments · sign in to read them all