glutes

concept
8 mentions 3 recordings first heard Mar 2025 last heard 4d ago ↓1 this month

Muscle group located on the posterior of the hips

Trend

mentions per day · public audio 7d30d6M12M
1 · 17 Sep 22 Aug29 Aug5 Sep12 Sep19 Sepnow

Peak in the day, 17 Sep — 1 mentions across 1 series.

Moments

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Phil VellaMind Pump: Raw Fitness Truth · 2947: How to Build Glutes | Hip Thrust vs Squats What Bret C... · 49:19 · 4d ago
…h it's easier to hit the glutes with a hip thrust.…
· Open transcript →
Phil VellaMind Pump: Raw Fitness Truth · 2914: 5 Rules for Building a Lagging Body Part (The Ones Nob... · 4:24 · 1 Aug
…And a barbell squat is traditionally a phenomenal exercise for building the glutes, but there's a lot of muscles involved in a barbell squat.…
· Open transcript →
Phil VellaMind Pump: Raw Fitness Truth · 2914: 5 Rules for Building a Lagging Body Part (The Ones Nob... · 4:20 · 1 Aug
…Yeah, that's a good point because a good example would be like trying to develop my glutes, let's say.…
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Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 2:13 · Mar 2025
…And there's just so many more studies that show that……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:57 · Mar 2025
…back squat. And are we talking high bar or low……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:34 · Mar 2025
…This is hilarious because I feel like I've been seeing……
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 1:19 · Mar 2025
…Cause me, we taught, I mean, my fitness friends, uh,……
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