psychological flexibility
concept
5 mentions
4 recordings
first heard Apr 2026
last heard 10 Jul
↑5 vs the 12 months before
Concept of directing personal energy toward values
Trend
Peak in the week of 7 Jul — 2 mentions across 1 series.
Moments
newest first · ▶ plays the momentJay ShettyOn Purpose with Jay Shetty · How to Let Go & Start Over (4 Shifts That Will Change Your L... · 16:20 · 10 Jul
…psychological flexibility is the ability to stay present with discomfort as you adjust to changing circumstances it means taking action that aligns with your values even when you feel uncomfortable or afraid it means you can feel uncertainty and still move in the direction of what matters…
Jay ShettyOn Purpose with Jay Shetty · How to Let Go & Start Over (4 Shifts That Will Change Your L... · 16:13 · 10 Jul
…So to start a new chapter, you need to deeply engage in a concept called psychological flexibility.…
Michelle SegarThe One You Feed | Personal Growth, Emotional Resilience & Purpose · Why All-or-Nothing Thinking Keeps You From Exercising | Mich... · 49:04 · 23 Jun
…And they have an idea there that what ultimately the thing that they're trying to develop is psychological flexibility, right?…
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