System one in Podcasts
conceptThe automatic, fast, emotional, and instinctive part of the brain that reacts immediately to stimuli.
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Mentions in Podcasts
It starts by understanding what's going on in your brain, system one and system two.
You're conditioned.
So if you're constantly on your phone or constantly checking your emails or constantly thinking about work or constantly doing something else, trying to keep yourself busy, playing video games, watching porn, whatever the hell you do with yourself, if you're always doing that, you'll never really be able to hear your thoughts to be able to work through them.
Second thought, system two.
Okay, the system one.
Like your brain system one says, I'm going to fail.
Number one, start catching your thoughts.
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