Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Human Upgrade: Biohacking for Longevity & Performance · 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 · 2 Jul 2026 podcast

So those are the main drivers right there.

It's the inflammation that's the insulin.

So what's the solution?

Well, if you're listening to music at a hundred percent volume for years and you become deaf to the music, what do you do?

You

Dial down the music.

You don't just find a way to increase the volume by taking more insulin.

You dial down the music by eating less often, by eating two meals a day, maybe three meals a day, no snagging in between, by eating less carbs, which spike glucose and insulin the most.

So you simply dial down the music and then insulin drops and inflammation drops.

Interesting.

Tell me more.

So for me, I have a sodium sensitivity.

We talked about that a year ago.

So I'm one of the rare people that really can't do much do much sodium, but uh most people are not like that.

So lack of sodium, what's what's what's the theory there or what do you think?

And that's why I take potassium.

Yeah.

It's interesting.

It's well well now that it helps my protocol feel even better 'cause I increased their salts, yeah, uh and and sodium those f especially those first two weeks as they transition from sugar burning to fat burning.

Yeah.

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