Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Feeling Ignored? Stop Obsessing and Stay True to Yourself · 7 Jun 2026 podcast

it's trying to not make it feel personal, it's trying to protect you, it's trying to not let the past repeat itself or change the future, whatever it is. matched

And in those moments, you know, so many people talk about when they're in that overthinking that they feel like they miss out on the current moment, they really feel like it impacts their mood, anxiety, they feel completely consumed by it. matched

So I think it's a really important question that as a community, we come together and say, well, matched

Okay, when situations like this happen, because they do, and it's someone else's behavior, so it's out of your control, right? matched

How do I stay true to myself in these moments? matched

And some of you will be going through this right now. matched

You'll need to be practicing this right now, hence you're listening to this. matched

So in this moment, when you're going through what you're going through, how can you come back to yourself, stay true to yourself as much as possible in this difficult situation? matched

So I come up with four ideas, I could add more and more. matched

And you'll see that there's even overlaps between the four that I'm sharing. matched

But you know, I didn't want to give like a long list, you know, the length of my arm, I wanted to try and draw on sort of four of the key concepts, key ideas that I tend to find do help people to stay true to themselves to matched

land back in the moment and not lose yourself to a sense or to a point of maybe regret or upset or you know interrupting your day-to-day life in your dreams so the first way to stay true to yourself in the silence is to separate what they do from who you are and your value if someone isn't replying matched

Yeah, okay, as we've said, it's natural to wonder what it means, but a person's lack of response or their behavior is not a direct, what's the word, correlation of your worth. matched

Their silence reflects what's going on for them, their availabilities, their priorities right now, whether they're experiencing stressful things or what their capacity is, their communication style, their attachment style, their level of interest. matched

Who knows? matched

That's their stuff, right? matched

What it does not though, is it does not define who you are, does not define your worth as a person on this earth. matched

So many people fill these moments and these gaps with, I've done something wrong. matched

I'm not worth responding to. matched

Everyone leaves me. matched

Showing 2581–2600 of 3,395 · page 130 of 170