Caroline Foran

Um, and yeah,

I have to just constantly let myself hit the floor with this and then build myself back up.

And it's not about, well, what support do I need or how can I cope better?

That is what coping looks like in this part of my life, because that's just the reality of the situation, you know?

But something on the compassion thing I think is important to say as well.

And I have a chapter at the end of the book.

What book is this now?

Everything I Wish I Had Known About Anxiety.

And I am so proud of it.

But the last chapter... This is the new book that's coming out.

On April 16th.

There we go.

I was getting to it.

I was getting to the plug.

But the book charts, it's like a roadmap.

So literally where to start.

And my own story is in that as well.

And comes right through to like...

overcoming it and what it looks like on the other side of having been that person who's so crippled with anxiety.

But I finish with a sort of a sentiment around what's called compassionate accountability or self-compassionate accountability, because I think sometimes