Courtney Swan

Never believe what it says on the front.

I always say that is their billboard.

They always have these pictures of cows and green pastures and they just try to get you there.

You see natural flavors on there and you go, what aisle would natural flavors be in?

I can't find it in the grocery store.

That is an ultra-processed food.

It's loaded with growth hormones.

You are getting milk from sick animals.

Either you have to make time for your wellness or you will be forced to make time for your illness.

You just will.

And it's going to come.

Thank you so much for having me.

Yeah, so I was one of the lucky kids.

So I grew up in what I call the Dunkaroos era, where we were all eating Dunkaroos and Doritos.

Oh, really?

My generation was obsessed with them.

I think they still make them, but they're not really.

So maybe I need to call it like the Pepsi generation.

But there were these tiny – well, they still kind of make them, but they just don't – I don't see them a lot anymore.

But there are these little packets that came with little cookies and an icing thing that you would dump in there.