Courtney Swan

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Yeah, it was a journey for me to get there for sure. We had talked about this earlier off camera, but I started out working in music actually. My mom had really planted the seeds for me when I was a kid because she was buying organic and natural food before it was even a movement or a thing. And when I was a kid, like most kids, you don't realize how good you have it, right?

Yeah, it was a journey for me to get there for sure. We had talked about this earlier off camera, but I started out working in music actually. My mom had really planted the seeds for me when I was a kid because she was buying organic and natural food before it was even a movement or a thing. And when I was a kid, like most kids, you don't realize how good you have it, right?