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Courtney Swan

๐Ÿ‘ค Speaker
2012 total appearances

Appearances Over Time

Podcast Appearances

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

You know how freaking expensive that is to Postmates?

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Or eating out multiple nights in a row.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

It is so dang expensive.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I mean, me and my husband talk about this all the time.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

We'll have a meal and we're like, oh my God, how is that $200?

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

For one meal, it's so freaking expensive versus I could go spend like $300 at the grocery store and have meals for us all week.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So it really is about priorities.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And maybe it's not fun to not go out to dinner every night or, you know, trade your weekends of drinking and, you know, going out and doing all this other stuff.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

But I mean, you're paying the price of your health if you're not paying attention to this, you know.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And so, like you said, you have to really shift your priorities and ask yourself what really is most important to you.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Yes.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

He was just on my podcast.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Yeah, yeah, yeah.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Okay, so I'll share some of the wins that I'm very excited about right now.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

The food dyes.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So it was interesting to see there was a lot of pushback that came back from the food dyes.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And I'm seeing a lot of comments from people now like, oh, you know, you got these dyes out of these ultra processed foods, like well done, basically mocking us.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I think what people don't realize, well, one, they should have never been there in the first place.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

People don't think about also the fact that these food dyes are being served in school lunches to millions of kids across the nation every single day.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And they're causing them to bounce off the walls.