Courtney Swan

Started my podcast in 2020.

Started my podcast in 2020.

Started my podcast in 2020.

Yeah, and then it just kind of has exploded from there.

Yeah, and then it just kind of has exploded from there.

Yeah, and then it just kind of has exploded from there.

Pizza, pasta.

Pizza, pasta.

Pizza, pasta.

So that is one of the biggest myths in all of this, in the nutrition, wellness, and medical system that really drives me nuts is that people just think, oh, this is just what happens. You start aging, and then you don't feel that well, and your energy plummets, and then you maybe have to go on a couple of medications, and maybe you get diabetes. Oh, that's just aging. I hear that all the time.

So that is one of the biggest myths in all of this, in the nutrition, wellness, and medical system that really drives me nuts is that people just think, oh, this is just what happens. You start aging, and then you don't feel that well, and your energy plummets, and then you maybe have to go on a couple of medications, and maybe you get diabetes. Oh, that's just aging. I hear that all the time.

So that is one of the biggest myths in all of this, in the nutrition, wellness, and medical system that really drives me nuts is that people just think, oh, this is just what happens. You start aging, and then you don't feel that well, and your energy plummets, and then you maybe have to go on a couple of medications, and maybe you get diabetes. Oh, that's just aging. I hear that all the time.

It's just, oh, well, it's just part of being human. That does not have to be your experience.

It's just, oh, well, it's just part of being human. That does not have to be your experience.

It's just, oh, well, it's just part of being human. That does not have to be your experience.

60%.

60%.

60%.

That's more than half of our diet.

That's more than half of our diet.