Courtney Swan

And it was very cool because it was, you know, I got to kind of blend both of my favorite worlds, which was nutrition and then being on tour and getting to work for musicians, which was so much fun. But I did hit a point where, um, you know, we kind of talked about this on my podcast that it was really starting to, to really like tax my body.

And it was very cool because it was, you know, I got to kind of blend both of my favorite worlds, which was nutrition and then being on tour and getting to work for musicians, which was so much fun. But I did hit a point where, um, you know, we kind of talked about this on my podcast that it was really starting to, to really like tax my body.

And it was very cool because it was, you know, I got to kind of blend both of my favorite worlds, which was nutrition and then being on tour and getting to work for musicians, which was so much fun. But I did hit a point where, um, you know, we kind of talked about this on my podcast that it was really starting to, to really like tax my body.

Like I just was feeling the effects of not getting enough sleep and you know, it is harder to eat healthy. And so I finally in 2019 decided to no longer tour anymore. And I had been building real foodology on the side. And at the time it really was more just of a hobby. I really had no plan. I had no like goals or plans of turning this into anything.

Like I just was feeling the effects of not getting enough sleep and you know, it is harder to eat healthy. And so I finally in 2019 decided to no longer tour anymore. And I had been building real foodology on the side. And at the time it really was more just of a hobby. I really had no plan. I had no like goals or plans of turning this into anything.

Like I just was feeling the effects of not getting enough sleep and you know, it is harder to eat healthy. And so I finally in 2019 decided to no longer tour anymore. And I had been building real foodology on the side. And at the time it really was more just of a hobby. I really had no plan. I had no like goals or plans of turning this into anything.

other than it started with a passion where I felt like this was information that people largely didn't know. And I was seeing so many people suffer. And like you just said a minute ago, I wanna see people thrive. And so I started Real Foodology as a blog and I was just kind of Instagramming my touring life. And then in 2019, I was like, you know what? I'm gonna pursue this full time.

other than it started with a passion where I felt like this was information that people largely didn't know. And I was seeing so many people suffer. And like you just said a minute ago, I wanna see people thrive. And so I started Real Foodology as a blog and I was just kind of Instagramming my touring life. And then in 2019, I was like, you know what? I'm gonna pursue this full time.

other than it started with a passion where I felt like this was information that people largely didn't know. And I was seeing so many people suffer. And like you just said a minute ago, I wanna see people thrive. And so I started Real Foodology as a blog and I was just kind of Instagramming my touring life. And then in 2019, I was like, you know what? I'm gonna pursue this full time.

Started my podcast in 2020.

Started my podcast in 2020.

Started my podcast in 2020.

Yeah, and then it just kind of has exploded from there.

Yeah, and then it just kind of has exploded from there.

Yeah, and then it just kind of has exploded from there.

Pizza, pasta.

Pizza, pasta.

Pizza, pasta.

So that is one of the biggest myths in all of this, in the nutrition, wellness, and medical system that really drives me nuts is that people just think, oh, this is just what happens. You start aging, and then you don't feel that well, and your energy plummets, and then you maybe have to go on a couple of medications, and maybe you get diabetes. Oh, that's just aging. I hear that all the time.

So that is one of the biggest myths in all of this, in the nutrition, wellness, and medical system that really drives me nuts is that people just think, oh, this is just what happens. You start aging, and then you don't feel that well, and your energy plummets, and then you maybe have to go on a couple of medications, and maybe you get diabetes. Oh, that's just aging. I hear that all the time.