Dave Asprey

Once you get old, if you try to reverse it, it's expensive.

So the deal is don't get old.

So my top two things would be take vitamin DAKE.

Vitamindake.com has it.

And Minerals 101.

What is DAKE?

D-A-K-E is a mix of fat-soluble vitamins.

Those guide minerals to go into your bones, into your ovaries, into all the different tissues where they belong.

And we have this amazing idea that I should get all my nutrients from food.

Well...

then you should get all of your toxins from Mother Nature too.

So if you want to go live in the jungle somewhere where there's no EMF, no artificial light, and no chemicals, maybe you'll get all the nutrients you need from your food, but then you'll die of parasites by the time you're 40 on average.

And so what do we do?

Oh, let's eat a whole bunch of weird plants that no one ate except during a famine, things like kale.

And then hope it's going to give us minerals.

But most plants, especially whole grains, as opposed to polished rice or white flour, they have chemicals in them that stick to the minerals like calcium, magnesium and zinc.

They're supposed to go into your bones, into your mitochondria.

But the plants like you're going to eat my babies.

I'm going to take your minerals.

We got to make sure that we remove the toxins from our food and then we eat it.