Dr. Alok Kanojia
speaker
3,792 appearances
7 recordings
6 series
first heard Nov 2024
last heard 2 Mar
Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026
podcast
Because when someone turns to you and says, you are ugly, you are stupid,
In order to defend against that, you have to say, no, I'm not.
I am beautiful.
I am intelligent.
And the more times that you say that to yourself, this is where things get complicated, but that doesn't result in confidence.
So I don't know if this makes sense, but if you are confident, you don't need to say that I'm smart.
or that I'm beautiful.
Does that kind of make sense?
Yeah, so I think you're doing a really important thing, which is like a key takeaway.
So when someone dislikes what you do, you think about them and not you.
That's the opposite of ego, right?
So if we take someone who's very narcissistic and they receive a criticism, they say, no, no, no, I'm great, right?
So this is where like literally, I don't know if this is too abstract, but I'll give kind of like maybe a simpler example of this.
So-
You know, I trained in Boston and there was a lot of K2 use.
So K2 is like synthetic marijuana.
And so like sometimes like you walk into the emergency room, there's a dude who's like high on math or like high on K2.
Like, you know, he's just saying all kinds of terrible things.
That has nothing to do with me.
Right.
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