Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Yeah, that they have a... So not only do they talk to each other in like five different ways, now there's a unique other way.
And we're just finding this out like in 2026.
Okay.
We can't predict what the immune system is going to do with a particular food or our genetics don't decide what a particular food will do to our system.
You can tell your colleague that honestly, the best way to figure it out is by doing a food elimination diet like she just did.
Okay.
Eliminate a food from your life, the top foods, dairy, gluten, you know, and take them out for four to six weeks and then add it back and see if it comes back.
That's intolerance.
And that's the only, that's a gold standard is food elimination diet.
Okay.
So doing a food elimination diet will save you a lot of money and a lot of time and will prove whether or not you are sensitive to that food.
Okay.
So actually my 30-33 takes into account the protein, the fiber, but adds a probiotic component.
Okay.
And that is separate from the plant diversity because you, yes, you want diverse plants, but you particularly want the fermented plants.
Okay.
Why?
Why?
Because fermented plants such as kimchi, sauerkraut, and you can do fermented dairy too.
Like yogurt is our favorite, easiest key for probiotic cottage cheese.
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