Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Even raw apple cider vinegar is counted in that kind of probiotic food, fermented foods.
So fermented foods are really special.
Every single culture in the entire world has some form of fermented foods.
There's even evidence that before there was like rotting fruit and we would go for it.
We would want to eat it because the fermentation that's happening in the rotting fruit, those bacteria...
actually go and help those, that gut army that we have in there.
And so fermented foods have been around for thousands of years, except that now there's no need for them to exist because fermentation is a way to preserve foods.
And before we had refrigerators and before we had other ways to kind of hold foods safe in bottles and jars, we had to ferment them.
And that was the only way we could preserve things.
Yeah.
And so every single culture learned how to do that.
And it was really great for our gut because we need more microbes.
We need more bacteria.
In fact, we have evidence that not only do you want to eat more bacteria, you want to be around more bacteria as much as possible because the more you can seed the gut, the more you can make it look like that Amazon jungle that's thriving, the better you will thrive.
I think those are the fundamental things that you need to do in your diet to actually thrive.
So the fiber, 95% of people are not eating enough fiber.
Okay, let's break this down.
How much fiber?
Yes.
Okay.
Showing 441–460 of 2,173 · page 23 of 109
← Previous
Next →