Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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So in terms of how much protein, so I decided for my framework that I was going to stick to just the morning protein.

And I'll tell you why.

30 grams of protein in your first meal, make it breakfast, it changes your brain and

It makes you more motivated, more satisfied.

Why?

You get more leptin.

You get more satisfaction.

How?

Protein at the beginning of the day actually has special impact.

After a fast.

So you wake up in the morning and you have protein at the beginning of the day.

It has a great effect on your body.

Not only will you have more likely to get...

the total protein for the day.

You're more likely to feel satisfied and not craving.

Your blood sugars are regulated, so you're not super hungry.

And then you're also most likely to feel energized for the day because protein actually helps your brain feel happy, satisfied.

It's like those motivated, focused feelings come from having adequate protein in the morning.

Okay.

And then you're going to have fiber.

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