Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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Fiber is like, I think we get 12 grams on average.

Yeah.

So 95% of people are not getting the 25 to 30 grams that are recommended.

I say 30, 30, 33, because you're getting 30 grams of protein in the morning and then you're getting 30 grams of fiber throughout the day.

Mm-hmm.

And 30 grams of fiber, I believe, can really transform your life and your hormones and your brain.

Most of us don't even realize what fiber, like what fiber is.

Yeah.

Like when I talk, when I do speaking engagements, a lot of people are like, great fiber, like what supplement?

And I'm like, what do you mean?

Same.

Yeah.

And it's good to, I mean, there's a place, there's a time and a place for that, right?

But-

We have not been educated enough about fiber.

When I say blueberries and raspberries have fiber, avocados have fiber, people are like, what?

We don't need to have very complicated diet plans or like, you know, longevity protocols, as we say.

We need to have things that are going to make a big difference that we can do in our everyday lives.

And I mean, the data on fiber is like, if you have one tablespoon of chia seeds, which is five grams of fiber, right?

five grams of fiber added to an average person's diet is going to improve their longevity.

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