Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Yes.
Yeah, exactly.
I don't think people realize also that even if you are taking hormones, like you say you're on menopause hormone therapy, you need to keep your gut in really great shape so that this can be absorbed so their body can interact with those.
Estrobilone can get rid of what's not needed and add back what's needed to absorb to thrive.
You actually need a healthy gut microbiome.
And so I think that is fundamental for brain health, for hormone health.
And then the probiotic foods, I think is such a new concept, but it's not.
It's like an ancient concept that's coming back.
I always think of probiotic foods as like the sunlight thing.
Like it's simple, free, and it was so available all the time to everybody before.
And now it's like, we have to seek it out, right?
Like we have to seek out time to get sun.
We have to seek out time to actually find fermented foods because we don't really eat them in our diet anymore.
And getting, I picked three because that's what the research shows is you should be having three to five.
And I'm like- So go through the list again of fermented foods.
Yes, okay.
So kimchi, sauerkraut, yogurt, probiotic cottage cheese.
The one with the chocolate chips, like skip it.
There's a lot of yogurts in the U.S.
that actually don't have probiotics in it.
Showing 501–520 of 2,173 · page 26 of 109
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