Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

newest first · ▶ plays the moment

And cottage cheese also, you have to make sure you're getting probiotic cottage cheese.

There's non-probiotic cottage cheese.

And often they'll say probiotic cottage cheese when it's actual probiotic.

And then kefir is like fermented yogurt, which is another thing that's very common in Europe, but not very common in the U.S.,

And so you can get that now from really any grocery store.

I've seen it in basically every single grocery store.

So there are some more options for people to incorporate.

And honestly, three servings is like one spoon when you're doing like kefir.

It's not like you're eating like a full huge bowl of kimchi.

You know, it's like one tablespoon of kimchi.

You might be adding like two tablespoons of kefir into your yogurt, half cup.

You know, like it's very, very easy once you put your mind to it to even get one or two.

So in getting three is like kind of a goal.

Same with the 30 grams of fiber.

It's really a goal.

Yes.

You want both types of fiber because, you know, you're insoluble.

Did I miss something?

I know.

So you're insoluble, like makes you poop.

Showing 541–560 of 2,173 · page 28 of 109