Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
And the soluble one, like the one he was referring to, like the inulin or like the chia seeds, for example, what they do is they help regulate blood sugar and they help make you feel fuller.
And they have a lot of roles.
They even modulate cholesterol.
So there's a lot of roles for soluble fiber that are great for you, but you need both.
You need roughage and you need soluble fibers.
Like think of your blueberries and raspberries and then the insolubles, like the rougher fibers, like the psyllium husk and things like that.
Okay, so there's a few things.
There's, I think the cleanse trend is really...
coffee in them oh my god it's so crazy so i'm all uh yeah i think cleanses in general so like um i just did a whole thing on so there's senna in a lot of these cleanse pills and what is senna senna is a natural so it's a lot of these are natural cleanse you know and senna is a leaf and
Basically, it gives you diarrhea.
Yeah.
And so it's great if you're trying to like one time poop.
But what happens is when you're taking a lot of these cleanse pills, maybe for a week, two weeks, three weeks, you are actually causing a problem in your gut because what it does, it actually forces the gut to contract.
Right.
And when you start to force the gut to contract and you stop using it, your gut doesn't contract anymore.
And so you're like, oh, shoot, I need that stuff again.
I need the cleanse stuff again to go again.
And then you're taking it again and now you're dependent on it.
If you looked at the inside of your colon, it turns black.
And it looks like a spotted, we call it a Louis Vuitton colon.
Showing 561–580 of 2,173 · page 29 of 109
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