Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
It looks like a spotted Louis Vuitton bag.
And basically because some of the cells in your gut die and fall off and create this kind of dark area.
Yeah.
Yeah.
And so one time here and there, no big deal.
But that is like a lot of the cleansing that we're doing, even the colon cleanses, the cleanses with Senna, the coffee enemas.
I mean, that kind of stuff is really dangerous and can do a lot of damage to the body.
Well, one nutrition myth I think is like,
that we are just talking about here is that hormones are completely separate from nutrition, that there is nothing you can do to help your hormones through nutrition.
I think, or that it's its own little category is something that I think a lot of people need to understand that, hey, like this is really, really important.
It's a fundamental thing that you need to be doing.
We put food in our mouth at least three to five to seven times a day, and you have this chance to
to actually change the trajectory of your life because it's gonna help your immune system, it's gonna help your hormones, and it's gonna help your brain.
So that's a really big one.
This is a great time to talk about circadian rhythms because I'm going to be talking about fasting in accordance to circadian rhythms.
Okay.
So circadian rhythms are our day and night cycle and our bodies, 75 to 80% of the processes in our bodies take input from the circadian rhythm.
So when our thyroid hormone gets released, when our melatonin gets released, basically every single hormone in our body depends on circadian input.
And so we need sunlight and we need darkness.
And we need to get that because we need to feel attentive.
Showing 581–600 of 2,173 · page 30 of 109
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