Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
We need our hormones to work well.
We need our gut to work well.
Even those gut bacteria that can't see the sun, they get input when you get sunlight and they get super happy.
So the sunlight is really, really important.
We also need time to repair and renew.
So we need darkness and with darkness should come fasting.
So the reason I say this is that, again, the way our bodies were programmed was
pre-internet, we're programmed, around eight o'clock is, and you look at every study, it's around eight o'clock-ish in your local time that your body starts to shift into a different mode.
And so your insulin, your pancreas is told to turn down the insulin.
And to start repairing because you can't do everything all the time.
If you were getting guests all day to your house, you would never be able to clean or repair anything.
And so this is a time that your body naturally says like, all right, it's dark.
You know, you're the human probably finished their dinner.
There's not going to be much coming now through.
This is our time for us to repair, renew.
So our gut is going into repair mode.
Our muscles are going into repair mode.
Our brain is shutting down and going into a different mode.
It's still active, but in a different mode.
And so when you order Uber Eats at midnight and you have this huge dinner with five courses...
Showing 601–620 of 2,173 · page 31 of 109
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