Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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You are really giving your body a big, big load at a time that it's already shut down all its processes.

It was like if someone woke you up in the middle of the night and asked you to do a complicated math problem, you would be like groggy.

You might not be able to do it.

You might be able to do it, but it might take a lot longer.

And then in the morning, you're like annoyed and tired because you got woken up in the middle of the night.

And that's exactly what happens when you're eating this huge meal at

super late at night when you should be sleeping and resting and renewing.

So long story short, then if you're trying to time fasting, you should eat an early dinner, have two to three hours break before going to bed.

Okay.

Then you're sleeping.

And you're getting up and you don't need to roll over and have a pop tart.

Like you can wait one to two hours.

Again, very, very evolutionarily, you would wake up in the morning, you might forage, you might have to make breakfast.

You know, like there's a little bit of break between the time you wake up and when you actually get something in your mouth.

And so that's the fast right there.

Yes.

Okay.

Your fast is really based on circadian rhythms and based on your biology, not anything else.

Yes.

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