Dr. Becky Kennedy

speaker

3,434 appearances 7 recordings 6 series first heard Feb 2024 last heard 18 Jun

Dr. Becky Kennedy’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

Appearances

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Aspire with Emma Grede · Buiding Our Tolerance for Frustration (Dr. Becky) · 20 Jan 2026 podcast

So I do generally have a rule.

I generally go out with my husband, often friends on a Saturday night, and I will at most go out one weeknight.

Now, I'm not trying to put that out there like everyone should do that.

That's what I know.

Yeah, but that's your rule.

That's how you feel good.

And so what's interesting is someone says like some awesome work event on a Wednesday night and I'll look at my Wednesday night and my calendar will say it's free.

But I don't do that before I say yes.

I look at my week.

I see, oh, I'm out on Tuesday night.

And so I'll say, oh, I'm not able to make it.

Technically, and this is again, the difference between gazing out and gazing in, my calendar tells me I'm free.

But my calendar isn't the boss of me.

I'm the boss of me.

And I know that if I do that,

I'll feel awful.

I don't want to do that.

I'll be exhausted.

My kids' behavior will get worse because I just know like it's only one night that feels like right for the balance.

Because again, it goes back to this idea of saying no to others, right?

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