Dr. Ethan Kross

Like that makes what you're dealing with just feel a little bit more insignificant. And when we shrink ourselves in that way, our problems shrink too. So I will often weaponize this by going for walks in the local arboretum when I'm really struggling with something. And it inevitably helps. It's like, what am I worried about this?

Like that makes what you're dealing with just feel a little bit more insignificant. And when we shrink ourselves in that way, our problems shrink too. So I will often weaponize this by going for walks in the local arboretum when I'm really struggling with something. And it inevitably helps. It's like, what am I worried about this?

Like that makes what you're dealing with just feel a little bit more insignificant. And when we shrink ourselves in that way, our problems shrink too. So I will often weaponize this by going for walks in the local arboretum when I'm really struggling with something. And it inevitably helps. It's like, what am I worried about this?

Like when there are so many more things happening in the universe, like, come on, let's get back into gear.

Like when there are so many more things happening in the universe, like, come on, let's get back into gear.

Like when there are so many more things happening in the universe, like, come on, let's get back into gear.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

Okay, so let's enter into the rapid fire part of the conversation. Sensory experiences, tremendously underutilized tool. I was blind to this up until relatively recently in my life when my daughter was in a terrible mood, was bumming me out. And One of the great songs of all time came on the radio in the car or iPad, whatever you call it nowadays. Journeys don't stop believing.

Okay, so let's enter into the rapid fire part of the conversation. Sensory experiences, tremendously underutilized tool. I was blind to this up until relatively recently in my life when my daughter was in a terrible mood, was bumming me out. And One of the great songs of all time came on the radio in the car or iPad, whatever you call it nowadays. Journeys don't stop believing.

Okay, so let's enter into the rapid fire part of the conversation. Sensory experiences, tremendously underutilized tool. I was blind to this up until relatively recently in my life when my daughter was in a terrible mood, was bumming me out. And One of the great songs of all time came on the radio in the car or iPad, whatever you call it nowadays. Journeys don't stop believing.

And everyone got excited and happy in the car. Music effortlessly shifts our emotions. You can use this yourself. You can use it to shift other people's emotions. All of the senses shift. are useful tools to shift our emotions.

And everyone got excited and happy in the car. Music effortlessly shifts our emotions. You can use this yourself. You can use it to shift other people's emotions. All of the senses shift. are useful tools to shift our emotions.

And everyone got excited and happy in the car. Music effortlessly shifts our emotions. You can use this yourself. You can use it to shift other people's emotions. All of the senses shift. are useful tools to shift our emotions.

Since I'm staying at a hotel not far from here, the moment I walked into the hotel, I was awash with this pleasant scent that the hotel has been piping through the ventilation system to make the patrons feel comfortable. We spritz ourselves with chemicals to make ourselves feel good and make other people feel good. Our senses are powerful tools.

Since I'm staying at a hotel not far from here, the moment I walked into the hotel, I was awash with this pleasant scent that the hotel has been piping through the ventilation system to make the patrons feel comfortable. We spritz ourselves with chemicals to make ourselves feel good and make other people feel good. Our senses are powerful tools.