Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
The record is one of the deepest in the supplement literature.
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The most consistent side effect, and I hear this all the time in our clinic, is weight gain from water retention.
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Mm-hmm.
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And friends, it's not fat, it's intracellular water following creatine into the muscle.
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And there's ways to overcome that by, say, dividing the dose.
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Now, there's two myths that deserve direct answers.
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First, kidneys.
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Creatine does not damage healthy kidneys.
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It nudges one of the lab values, creatinine, upward, because creatinine is a normal breakdown.
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Product of creatine.
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And I will tell you in my clinical practice, those individuals with higher muscle.
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Have higher creatinine, and we expect to find it.
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The research is explicit that this is a metabolic artifact, not a sign of kidney injury in healthy people.
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Second, I love this myth: hair loss.
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One study in a rugby player found DHT, dihydrotestosterone rose 56% after a seven-day loading phase at 25 grams a day.
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Day, which then of course fueled fears about hair loss.
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No study has directly linked creatine to hair loss.
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And that DHT finding has never been replicated.
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What does not show up in controlled trials at all?
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Liver damage, dehydration, cancer, or rhabdomyolysis.
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Showing 3301–3320 of 20,614 · page 166 of 1031
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