Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 3d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
Accident is the story, the daily unglamorous evidence leads to the behavior that matters.
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Here's exactly what you need to do.
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If you choose to take creatine monohydrate, you don't need an exotic form.
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The overwhelming majority of the evidence base was built on, yes, you guessed it, boring old monohydrate.
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The buffered and advanced forms sold at a premium aren't solving a problem that monohydrate has.
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So anchor to the form the science studied.
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That's my first piece of advice.
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Now, take a real dose and take it every day.
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That can be between three to five grams daily, which saturates the muscle store.
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On training days and rest days alike, it doesn't really matter.
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Larger bodies sit up at the top range.
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A loading phase is not necessary.
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It reaches the same saturation only faster.
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You don't need to cycle on and off it, and timing barely matters.
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So, no drama, we just keep the dose if muscle is the focus.
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And remember what the scoop is.
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Creatine is a multiplier on a training.
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Plan, not a replacement for it.
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You still have to lift, you still have to eat adequate protein and calories.
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The powder does not define the effort.
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Showing 3401–3420 of 20,614 · page 171 of 1031
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