Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 3d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
So, despite what you are hearing on the internet, and there's a ton of controversy over just about everything, creatine monohydrate has been around for a very long time.
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It is safe in many populations.
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Three to five grams for muscle.
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10 plus grams for brain health.
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I think we still need to have humility as to the meaningful outcomes, especially as it relates to brain.
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But one thing for sure is that it certainly doesn't seem to be harmful in most people.
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And side note, it's really hard to eat your way to an optimal creatine diet.
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And with that
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Till next time, stay forever strong.
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Again, you talk about rhythm and rest and resilience.
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The idea of trust and fear.
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Can you just walk
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is talking about what you're talking about.
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There's a a whole other sector of data that it's essentially the autonomic nervous system that is not necessarily being incorporated.
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I think that we're missing some of this.
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And there
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do you think that is?
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Doctor Kristen Holmes.
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I would consider you a secret weapon to many.
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Beyond global head of human performance and principal scientist at Whoop.
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Showing 3421–3440 of 20,614 · page 172 of 1031
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